Breathe & Release with Mark

Life can move so fast that we disconnect from ourselves without even realizing it. That’s why I’m inviting you to Breathe and Release—a potent breathwork workshop designed to shake loose what’s stuck, release what’s heavy, and reconnect you to your power through the breath.

This workshop is a deeply personal venture for me, and I’ve invited you because I’d genuinely love for you to experience it. I’ve guided others through breathwork before, but Breathe and Release feels like the most aligned and powerful version yet. Your presence would mean so much as this offering continues to unfold, and I’m honored to share it with you.

What to Expect

During this carefully curated retreat, we’ll use state-of-the-art silent disco headphones and a calming environment to guide you through:

• Meditation to quiet the mind and center your soul.

• Breathwork to release tension and bring you into the present moment.